About
Internal Family Systems is a transformative tool that helps you understand the many different parts inside your mind. You might have a part that is highly critical, a part that feels like a lonely child, or a part that pushes you to overwork. In IFS, we don't try to eliminate these parts. Instead, we learn to listen to them. We discover that even our most "difficult" behaviors—like procrastination or anger—are actually attempts by a part of us to protect us from pain. We discover and work together to integrate those parts.
You can also join this program via the mobile app. Go to the app
Price
$122.00